Susanna Reid was displaying off the results of her one stone weight loss on Wednesday as she left the Good Morning Britain studios, trying sensational in a teal costume. The easiest way to prevent that is to do some type of resistance exercise reminiscent of lifting weights Research show that weight lifting may also help maintain your metabolism excessive and prevent you from shedding precious muscle mass ( 42 , 43 ).
Moreover, it may scale back the lack of muscle mass sometimes associated with low-calorie diets. Lengthy-term dedication – your eating patterns might want to change for all times to keep up your weight loss. Numerous studies present that such a regimen can help you lose 2-3 occasions as much weight as a standard low-fats weight loss plan whereas additionally improving your health ( 23 , 24 , 25 ).
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If something, individuals who food regimen tend to realize extra weight over time, and research show that weight-reduction plan is a consistent predictor of future weight gain ( 60 ). Consuming a lower amount of sugar sweetened beverages, not being awake late at night time, and consuming extra wholesome meals are some examples of such behaviors.