Nutrient-rich (or nutrient-dense) foods include lots of vitamins and minerals and few energy. Nutrient-dense meals are wealthy in vitamins relative to their calorie content material. Here is what you must (and absolutely shouldn’t) be consuming to help your brain and physique. Nutraceuticals are meals, or parts of meals, that present medical or well being advantages, together with the prevention and treatment of disease It contains Dietary Supplements including botanicals, Practical Foods and Medicinal Meals.
Summary Kale is likely one of the most nutrient-dense greens you’ll be able to eat, containing large quantities of vitamins, minerals and cancer-preventing compounds. Our skilled … Read More