Download the NHS weight loss information – our free 12-week food plan and train plan. Many of us make the mistake of swapping fat for the empty energy of sugar and refined carbohydrates. The plan, which has been downloaded more than 4 million times, is designed to aid you drop pounds safely – and keep it off. The idea behind the weight-reduction plan is that cavemen didn’t endure from power illnesses, so eating the way in which they did may help you stop these situations.
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