vitaminsVitamin, group of natural substances which might be required in the weight-reduction plan of humans and animals for regular development, maintenance of life, and regular replica. In addition, folic acid is added to many fortified foods equivalent to cereals and breads. Deficiency symptoms embody fatigue, muscle weak spot, joint and muscle aches, bleeding gums, and leg rashes. Vitamin B12 (cobalamin) is important for the production of healthy crimson blood and nerve cells.

But it’s harder to shuttle vitamins from meals and different sources into your physique because cooking, storage, and easy publicity to air can inactivate these extra fragile compounds. Contrary to standard perception, some water-soluble vitamins can keep within the physique for long durations of time.

Why you need it: Thiamin, also known as vitamin B1, helps the physique turn carbohydrates into vitality. These are vitamins for thicker hair, stronger nails, better pores and skin and the key nutrients which can be good for your heart, nerves and digestion. All you must do to get the remainder of the vitamin Okay you want, together with the other essential vitamins, is eat a wide range of healthy foods.

As further amounts of those vitamins are needed, your physique faucets into the reserves, releasing them into the bloodstream from the liver. The Office of Dietary Dietary supplements of the Nationwide Institutes of Well being recommends talking along with your healthcare suppliers about any dietary dietary supplements you are taking.

Water-soluble vitamins don’t remain within the physique for lengthy. The meals you eat—and, perhaps, a few of the dietary supplements you’re taking—are one other supply of antioxidant compounds. But trying to maintain observe of what all these vitamins and minerals do might be confusing.