Health may seem trivial and also mild in this life. For this great reason, many allow themselves to live freely and not think about health. Even if you have been sick or health is reduced just a little then it will not feel good. Well, health alone is actually divided into two, namely physical health and mental health.
If it concerns mental health, then you must know what mental hygiene is. Where the word mental itself is a language originating from a philosophical country, namely Greece. Mental means mental or soul. In Psychology itself is indeed divided into many sub-sections such as developmental psychology, sports psychology, social psychology, physiology psychology, forensic psychology, and other psychology. In this article, we will discuss mental health in psychology universally.
Mental health is a healthy mind and soul and is shunned by diseases both neurotic and psychotic. For neurosis occurs because the physical (nerves) that are not disturbed are disturbed or experience problems while the psychological is an adjustment to the social environment that is not disturbed. In this article discuss how important the mental health of yourself is, and how important is it?
- Avoiding the Sense of Depression
Depression is a scary thing, where depression can cause your life to fall apart. Depression can come when your mental health is disturbed and problematic, eating you must maintain mental health so that depression does not have the opportunity to get into your life.
- Can Resolve Problems
The word who is mental is only related to despair. A healthy mentality will be honed to be able to solve problems and also solve problems without the need to despair. Every human being feels bound to suffer or accept problems, don’t worry about feeling sad yourself or sad yourself. They may only look good because they are good at covering or even can solve it well. Healthy mentality guarantees you to be able to solve problems well.
- Do not become a coward
Do not run away from problems not only for those who are not cowards but for those who really have good mental health. Problems may be a scourge especially for newly developing adolescents and also the Obligatory General Teen Psychology Facts to know that adolescents’ mental health can help them develop and certainly be better.
- High socializing abilities
People who are alone, rarely communicate, and have antisocial personality disorders are usually more susceptible to psychological disorders. This is because when alone, the mind is easily influenced by bad things. Restless and overreacting reality. That’s all because there is no one to talk to.
Therefore, it is very important to develop social skills. Try to build good relationships with the people around you, whether at home, at work, or in other communities. Those with healthy mentality will certainly do this point easily.
- Avoid Suicidal Desires
Suicide is one of the cases that occurred and was feared in various countries and not just Indonesia. Characteristics of People Want to Do Suicide will appear if someone has begun to be disturbed mental health. Suicide is the worst and most recent thing that will happen to those who are disturbed by their mental health.
- Increase Faith
Mental health does not always talk about the heart and the like. But also talk about the Psychology of Religion as well as the link between faith and your mental health. Use the simplest way to get closer to God, namely to pray. how to get rid of anxiety can use prayer. Where you will clear your heart and be sincere with the problems you face today.
- Feel Calmer
It is undeniable that every human being has his own problems. Starting from the simple to the complex or difficult. Well for those of you who feel calmer not without cause, usually someone feels calm because they don’t have a problem or can control themselves well. The food becomes calmer. This is related to mental health that is maintained so that it feels more calm and peaceful.
Good mental health can cause a person to have a better person and certainly be wiser. Someone who goes through various experiences and has been mentally tested.