Did you know that greens and fruit make up the most important arc of Canada’s Food Information rainbow? The potassium in fruit can cut back your risk of heart illness and stroke. Nonetheless, grapes are also one of many highest-sugar fruits. Increased consumption of citrus fruits and juices is a good means of increasing potassium intake. Individuals who eat fruit as part of an general nutritious diet typically have a diminished risk of chronic illnesses.
Nutrition Facts: Servings, 6; serving size, 1 cup; calories, one zero five; total fat, 4 grams; saturated fat, 1 gram; cholesterol, 5 milligrams; sodium, 150 … Read More