by Pencil

vitaminsA vitamin is an organic molecule (or associated set of molecules) which is an essential micronutrient that an organism wants in small quantities for the proper functioning of its metabolism Essential nutrients cannot be synthesized in the organism, either in any respect or not in adequate quantities, and therefore must be obtained by way of the weight-reduction plan Vitamin C may be synthesized by some species but not by others; it’s not a vitamin in the first occasion but is in the second. Why you want it: Riboflavin—one more B vitamin—is an antioxidant that helps the body fight illness, create … Read More