Vitamin, group of organic substances which can be required within the food regimen of people and animals for regular progress, maintenance of life, and regular replica. Different vitamins have different roles, and they’re needed in numerous quantities. These compounds metabolize foods, assist kind hemoglobin (a part of your red blood cells), stabilize blood sugar, and make antibodies that struggle illness. Vitamin A is required for healthy eyes, pores and skin and skeletal tissue.
It helps guard against anemia, a blood situation that causes fatigue and weakness. There are 13 vitamins—vitamins C, A, D, E, Okay, and the B vitamins (thiamine, … Read More