10. A daily multivitamin is a great diet insurance coverage. These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some individuals ( 15 ). Consuming plenty of protein has also been proven to decrease blood sugar and blood pressure ranges ( 58 , 59 ).
Learn labels Compare nutrition information on bundle labels and choose merchandise with the bottom amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils. Assist your children refuel with the nutrients they want by specializing … Read More