On the keto diet, you may have to drastically minimize your carbs, prioritizing protein, nonstarchy veggies, and healthy fat instead. Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. Eating foods with the one-two punch of fiber and protein can help you’re feeling fuller longer—which makes it much less tempting to reach for an unhealthy snack between meals.
Because it’s a satisfying source of healthy fat, coconut oil fills you up shortly and helps you eat fewer total energy. It is easy to seek out healthy foods to include on a weight reduction weight loss program. Choose … Read More