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vitaminsVitamins are nutrients required by the body in small amounts, for a variety of important processes. Vitamin D works with sure white blood cells that are important to the immune system s ability to battle off an infection and illness. Vegatables and fruits are good sources of a spread of vitamins. Moreover, folic acid (the artificial form of folate in dietary supplements and fortified meals) is crucial during early being pregnant to stop severe beginning defects of the mind and backbone akin to spina bifida.

Vitamin C helps to restore and regenerate tissues, defend against heart illness , aid in … Read More