Vitamin, group of organic substances which can be required within the food regimen of people and animals for regular progress, maintenance of life, and regular replica. Different vitamins have different roles, and they’re needed in numerous quantities. These compounds metabolize foods, assist kind hemoglobin (a part of your red blood cells), stabilize blood sugar, and make antibodies that struggle illness. Vitamin A is required for healthy eyes, pores and skin and skeletal tissue.
It helps guard against anemia, a blood situation that causes fatigue and weakness. There are 13 vitamins—vitamins C, A, D, E, Okay, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Taking folic acid dietary supplements early in pregnancy helps prevent mind and spinal beginning defects in offspring.
Getting all the essential vitamins your body wants will help you look and feel your greatest. A thimble might simply contain the distillation of all the trace minerals usually present in your physique. The vitamins C and E and the mineral selenium also have antioxidant properties.
You may get this B vitamin from pure sources comparable to nuts, inexperienced vegetables, meat, and dairy products. One other bodily course of you need a specific vitamin for is blood coagulation, which requires vitamin K. Fortunately, vitamin Ok deficiency is very uncommon.
The food is digested by abdomen acid and then travels to the small intestine, the place it’s digested additional. These are simpler to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months. If you have low ranges of sure vitamins, you may get well being problems.