A vitamin is an natural molecule (or related set of molecules) which is an essential micronutrient that an organism needs in small quantities for the right functioning of its metabolism Important nutrients cannot be synthesized in the organism, either in any respect or not in adequate portions, and therefore have to be obtained by means of the food regimen Vitamin C will be synthesized by some species but not by others; it is not a vitamin within the first occasion but is in the second. As a result of it is a water-soluble vitamin, you want vitamin B5 in your weight-reduction plan each day. Synopsis : Data on the thirteen vitamins which are essential to the traditional functioning of the human physique. Vitamins should come firstly from a balanced and assorted food plan with plenty of fruit and greens.
Completely different vitamins have totally different roles, and they are wanted in numerous portions. These compounds metabolize foods, assist type hemoglobin (part of your crimson blood cells), stabilize blood sugar, and make antibodies that battle illness. Vitamin A is needed for wholesome eyes, pores and skin and skeletal tissue.
Some people over age 50 have bother absorbing the vitamin B12 discovered naturally in foods, so make sure you get sufficient of the complement form of this vitamin, comparable to from fortified foods. Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply.
The food is digested by abdomen acid and then travels to the small intestine, where it is digested additional. These are easier to retailer than water-soluble vitamins, and so they can keep within the body as reserves for days, and typically months. In case you have low levels of sure vitamins, it’s possible you’ll get health problems.