The 5 easiest ways to maintain health while on vacation

Finally, the holiday is almost here! You definitely can’t wait to enjoy the holidays, right? So that you can enjoy your vacation to the full, remember to keep paying attention to your body’s health.

  1. Important hand hygiene.
    An easy way to maintain health is to maintain hand hygiene. Remember, wash your hands especially before eating and after activity to prevent the transmission of germs! Don’t underestimate hand washing habits – this simple action can help prevent the risk of contracting the disease or getting irritated. Also, bring wet tissue or hand sanitizer wherever you go to clean your hands easily!
  2. Maintain body hydration.
    Do you rarely carry water bottles in a bag while traveling? Ladies, it’s time to make it a habit. Bringing your own bottle of water is very useful for maintaining body hydration, especially when on vacation! Besides saving and reducing plastic waste, consuming enough water can also provide energy, prevent headaches, and reduce the risk of constipation.
  3. Avoid overeating.
    Many Japanese people follow the concept of a wise diet, namely “nutrient Hachi bu”. That is, eat until you are 80% full! When on vacation, remember to keep portions and not overeat every time you are faced with a buffet table. Cosmo understands if you don’t want to “lose”, but try to be wise. Choose dishes that are quality and nutritious so you have the energy to run the day! Also, pay attention to your food choices – eating raw foods such as salads or seafood is quite risky if the place to eat does not maintain cleanliness.
    Want to maintain a flat stomach? Avoid sugary drinks and excessive alcohol consumption,
  4. Protect the skin.
    Before leaving the inn every morning, ask yourself: “Have I applied sunscreen?” If not, stop your activity and use sunscreen first! This is the most important step to maintain healthy face and body skin while on vacation. If you are visiting a tropical place with a high insect population, bring lotion or anti-insect spray to avoid annoying bites.
  5. Increase the consumption of vitamins and fruit.
    Vitamin C is your best friend. A strong immune system is needed so that you don’t get sick while on vacation, and one easy way to maintain health is to increase the consumption of vitamins. At breakfast, eat fruits that are rich in vitamin C such as oranges, kiwi and dragon fruit. In addition, you can also bring supplements and probiotics to improve the body’s immune system.
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The Importance of Mental Health Against Yourself

Health may seem trivial and also mild in this life. For this great reason, many allow themselves to live freely and not think about health. Even if you have been sick or health is reduced just a little then it will not feel good. Well, health alone is actually divided into two, namely physical health and mental health.

If it concerns mental health, then you must know what mental hygiene is. Where the word mental itself is a language originating from a philosophical country, namely Greece. Mental means mental or soul. In Psychology itself is indeed divided into many sub-sections such as developmental psychology, sports psychology, social psychology, physiology psychology, forensic psychology, and other psychology. In this article, we will discuss mental health in psychology universally.
Mental health is a healthy mind and soul and is shunned by diseases both neurotic and psychotic. For neurosis occurs because the physical (nerves) that are not disturbed are disturbed or experience problems while the psychological is an adjustment to the social environment that is not disturbed. In this article discuss how important the mental health of yourself is, and how important is it?

  • Avoiding the Sense of Depression

Depression is a scary thing, where depression can cause your life to fall apart. Depression can come when your mental health is disturbed and problematic, eating you must maintain mental health so that depression does not have the opportunity to get into your life.

  • Can Resolve Problems

The word who is mental is only related to despair. A healthy mentality will be honed to be able to solve problems and also solve problems without the need to despair. Every human being feels bound to suffer or accept problems, don’t worry about feeling sad yourself or sad yourself. They may only look good because they are good at covering or even can solve it well. Healthy mentality guarantees you to be able to solve problems well.

  • Do not become a coward

Do not run away from problems not only for those who are not cowards but for those who really have good mental health. Problems may be a scourge especially for newly developing adolescents and also the Obligatory General Teen Psychology Facts to know that adolescents’ mental health can help them develop and certainly be better.

  • High socializing abilities

People who are alone, rarely communicate, and have antisocial personality disorders are usually more susceptible to psychological disorders. This is because when alone, the mind is easily influenced by bad things. Restless and overreacting reality. That’s all because there is no one to talk to.
Therefore, it is very important to develop social skills. Try to build good relationships with the people around you, whether at home, at work, or in other communities. Those with healthy mentality will certainly do this point easily.

  • Avoid Suicidal Desires

Suicide is one of the cases that occurred and was feared in various countries and not just Indonesia. Characteristics of People Want to Do Suicide will appear if someone has begun … Read More